SUP Yoga / Fitness

SUP yoga is a combination of Stand Up Paddleboarding and Yoga. Bringing your yoga practice to a moving mat is a great workout and a fun way to challenge yourself! All of our SUP yoga classes are taught by Maddie, a 500hr Registered Yoga Teacher and Paddle Canada SUP Instructor, who has also been trained to specifically teach yoga on the water. She will lead you through sequences safely, and each class is uniquely catered to the ability level of you and/or your group. No experience required!

All classes take place at Williamson’s Lake and rates include a paddleboard, paddle, life jackets and the class. Please pre-register. Classes will only be cancelled due to wind or heavy rain, not light rain or cloudy days.

SUP Yoga
Drop in: $20 per class
5 class pass: $90
10 class pass: $165
Wednesday’s from 6:00pm – 7:30pm.

 

SUP & Yoga
Go for a big day of Stand Up Paddleboarding and treat yourself to a yoga class at Balu’s incredible yoga studio afterwards. Check their website for scheduled classes.

Throw in an evening massage to complete your day!

We’ll package it all for you and give you the perfect relaxing day – good for your body, mind and soul!

Paddle Fitness
Paddle Sculpt and Paddle Fit Classes: available on request.
$15/class or $20/class with board rental included. 4ppl min
Buy 6 classes for only $100

Bike and SUP
$150 / person (based on 2 people)
3 hour guided bike tour with Wandering Wheels & up to 3 hour guided SUP tour with Stoke Paddleboard Adventures
Max 6 people (after 6 people are on the trip another guide will be added on at an additional cost).
Special arrangements can be made for larger groups.
*shuttles, snacks, paddleboard, PFD, paddle, leash provided in guided rental adventure price.

Yoga/Fitness FAQ
1) Do I need experience with yoga and/or paddleboarding?
No experience necessary. You will be given instruction of how to use the boards and safely guided through a yoga class.

2) What do I wear?
Something comfortable, but fitted, shorts or pants, tank tops, and fitted long sleeved for cooler days. Clothes able to get wet if by chance you fall in.

3) What else do I need?
Please bring sunscreen, hat and water.

4) Can I bring my own paddle board?
Yes please bring your own board for the class.

5) What’s the cost if I use my own board?

$12 drop in.

6) Where is it?
Williamson’s Lake

7) How does the class breakdown?
6:00-6:30pm time to get familiar with the paddleboards and do a gentle paddle warm up. 6:30-7:30pm Yoga on the boards. All with the teacher.

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